Tag Archives: sport; running; tips&tricks

start running in winter months

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So we are here, in the New Year with new resolutions. Maybe you told yourself that you will become more fit and decided to start running (I still remember my attitude change and running beginning!) Or maybe you picked up this hobby a while ago but struggle now with keeping up with it through the colder months? Here are 3 simple tricks from me how to maintain and fall in love with running through winter and have actually fun with it!
No i jestesmy w Nowym Roku, wiekszosc z nas z nowymi postanowieniami. Moze tez obiecaliscie sobie popracowanie nad figura- jesli tak, na rozruch polecam bieganie (nadal pamietam moja zmiane nastawienia i powolne poczatki w bieganiu). Moze zaczeliscie biegac juz chwile temu, ale zimowe miesiace sprawiaja, ze ciezej o motywacje? Dzisiaj mam dla Was 3 proste sztuczki jak zaczac biegac i zakochac sie w bieganiu nawet zima, przy okazji dobrze sie bawiac! Continue reading